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31 gennaio 2013
uno spuntino efficace, goloso e sano
il metodo montignac e’ l’unico rimedio scientifico,per quella che e’ la mia modesta esperienza, utile per controllare il peso e soprattutto mangiare bene e in maniera completa.
il metodo montignac e’ basato su una scelta di alimenti con un basso indice glicemico.
gli alimenti con un alto indice glicemico, fanno aumentare di peso, perche. sviluppano zucchero nel sangue che di traduce in accumulo di peso.
presto mi piacerebbe dedicare un post esaustivo al Metodo Montignac e relative tabelle degli alimenti.
Yogurt
semi di lino tostati
marmellata di albicocche senza zucchero
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